and of this are the true heroes and warriors of our time made." Image copyright Helen Austin Image caption Helen Austin said Ms Saward offered her a "lifeline" Helen Austin was raped by strangers 10 years ago. Her attacker has also never been apprehended. She subsequently wrote an anonymous blog about what happened to her, which led to Ms Saward tracking her down to "reach out" to her. They went on to become good friends, speaking almost daily. "I would not be where I am now without Jill's lifeline support and friendship," she said. Media captionJill visit this site Saward, who was gang raped in 1986, says her attackers got the อันดับ ครีม บํา รุ ง ผิว หน้า same sentence as for aggravated burglary "When I chose to come out from anonymous writing she supported me to think through the practicalities. The potential impact... on my family and friends and people who knew me, but didn't know my 'story' as such. "She taught me that being raped is part of our story. We cannot lose that. "It will never not be part of our lives now, but we can move forward - not let it be our only identity." When she ครีม บํา รุ ง หน้า วุฒิ ศักดิ์ was diagnosed with post-traumatic stress disorder a few years ago, she said Ms Saward encouraged her to have progressional counselling and to talk to her mother about her rape - which was only last year, because she had wanted to "protect" her from it.